The Shelton Challenge, powered by the Body by Vi 90 Day Challenge, has the ability to not only help those who have significant weight & health issues, but also seasonal to elite athletes. The Challenge is a platform to help us be more aware of the foods we are putting into our body so we can make better decisions on avoiding the foods that damage our bodies. Getting out a moving, simply 15-30 minutes a day can be a tremendous beginning for some while others will focus on raising their level of current activity.
Enjoy hearing from Courtney Cummings & Eric Rose. May it inspire you to take on The Challenge.
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